In a world where convenience is much sought after, it is often forgotten about the reality of life. Food has been converted into convenient packaging for grab and go, you can have meals delivered to your door, you can pick something off a shelf just add water and voila!
Food intolerances seem to be a growing modern situation. Why they seem to be growing in numbers is not fully understood. Without understanding how they have evolved, the understanding that food science can be used to minimise the adverse reaction has been assessed and achieved.
Beginning a low FODMAP diet (the elimination phase) can be extremely daunting. The fact that it is called an ‘elimination’ phase suggests that there will be lots of food restriction