Is the Lower Carb Bread suitable for a keto diet? A healthy ketogenic diet is a very prescriptive diet. The rules dietary rules include consuming about 75% fat, 10-30% protein, and no more than 5-10% (20 to 50 grams) of carbs per day. The focus is on high-fat (healthy fats preferably), low-carb foods like eggs, meats, dairy, nuts/seeds, and low-carb vegetables, as well as sugar-free beverages which include coffee and tea as long as sugar is not added.
Many people engage in a keto diet for weight loss. Weight loss on the keto-diet can happen quite quickly, however, the dietary change can have negative emotional, physical, and behavioural effects short term. Due to the drastic reduction in carbohydrate intake, many individuals begin to feel fatigued, emotional, may have headaches, and notice a change in bowel movements, leaving the stomach feeling a little uncomfortable. After a couple of weeks, the body will enter ketosis and the symptoms of this include increased thirst, dry mouth, frequent urination, and decreased appetite. It is important to understand the journey to ketosis before you begin the process.
Bread is a carbohydrate-based food. Most bread contains approximately 25g of carbohydrate for 2 slices. This amount would certainly not compliment a keto diet. Many foods we consume that are not carbohydrate-based foods, still contain trace amounts of carbohydrates that add up over the day. This includes fruit and non-starchy vegetables which can be included in a keto diet and are important for good health.
Alpines Lower carb bread can be included in a keto diet, however, food consumed the rest of the day would need to be calculated carefully. Having 1 slice of Alpines Lower carb bread would certainly work in this style of diet. This bread has so many nutritionally dense ingredients that are important for overall health. For individuals following a keto-friendly style diet, Alpines Lower carb bread is very suitable. A keto-friendly diet permits 50-150g carbohydrate per day (10-30% of intake). Alpines Lower carb bread contains 7.2g carbohydrate for 2 slices. Therefore, these amounts would have no impact when looking to consume 50-150g carbohydrate per day.
If you are considering trying a keto diet it is important to plan before you begin. This would include purchasing the products you need and even prepping some meals. Many of the foods eliminated, may be difficult to abstain from in meals when socialising or going out. Grab and go food from places outside the home are often difficult to find. Although a keto diet may help someone achieve weight loss relatively quickly, it is important to know that maintaining a ketogenic lifestyle can be time-consuming and require good management