Spelt & Barley


Water, Barley Flour ( 29%), Spelt Flour 15%, gluten (dry), rye flour, yeast, vinegar, iodised salt, mineral salt (516), emulsifier (481), enzyme (amylase).

  • Contains gluten
  • May contain sesame seeds
  • Suitable for vegans
  • Soy free

Spelt – particularly rich in:

  • Iron – important for red bloods cells to transport oxygen around the body and supports immune function
  • Magnesium – often used as a muscle relaxant
  • Phosphorous – important for bone health.
  • Zinc – noted as support for immune function.

Servings per loaf: 8
Serving size: 80g (2 slices)

SKU: 172 Category:

Product Information

Spelt wheat (ancient grain) dates back to 1700 BC in central Europe. In the late 1800’s this was when the baking wheat started to take over from spelt wheat. It wasn’t until the 20th Century that spelt was to be reintroduced and make a comeback.

Barley (Ancient grain) dates back to 8000 BC and was one of the first domestic crops cultivated. Barley is very unique as it contains eight essential amino acids.

By blending these two amazing grains together as well as our sour rye culture you are getting an historically healthy combination.

It always amazes me how we are all going back to the old ways of doing things, Ancient grains and Sour dough’s.

Nutritional Benefits

  • Average Quantity per serving
  • Average Quantity per 100gr
  • energy
  • 769kj
  • 961kj
  • protein
  • 9.9g
  • 12.4g
  • fat total
  • 1.5g
  • 1.9g
  • saturated
  • 0.6g
  • 0.7g
  • trans
  • Less than 0.1g
  • Less than 0.1g
  • polyunsaturated
  • 0.7g
  • 0.9g
  • monounsaturated
  • 0.2g
  • 0.3g
  • carbohydrate
  • 30.3g
  • 37.9g
  • sugars
  • 1.68g
  • 2.1g
  • dietary fibre total
  • 3.6g
  • 4.5g
  • sodium
  • 642mg
  • 330mg