The Power of Sourdough plus – Low FODMAP Friendly Bread

Are you sick of gut pain? Processed foods, antibiotics, drugs, stress and other factors in today’s modern world have had a negative impact on our gut. Eating gut supporting food can turn that around. Alpine Breads Super Natural Low FODMAP sourdough bread can improve your gut health.

3 FAST FODMAP FRIENDLY BREAD FACTS

  1.  1 in 7 people have IBS
  2. FODMAP stands for Fermentable, Oligosaccharide, Disaccharide, Monosaccharide, and Polyols
  3. 35% of the Australian population have intolerances to 1 or more FODMAPs.

Optimise your gut

There are many lifestyle choices that have a negative impact on the gut and how it works. For many people converting to a low FODMAP diet is essential to optimise gut functioning. Alpine Super Natural Low FODMAP bread is produced by a slow sourdough fermentation. This process reduces levels of FODMAPs (specifically fructans). Bacteria (lactobacilli) use fructans to develop and grow during fermentation, this use reduces the amount of fructan in the end-product which is the bread you eat.

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Having low FODMAP bread with low FODMAP ingredients is a great step to supporting your gut in thriving against the elements of the life we lead.

Having healthy gut microbiome (we have over 10,000 species and approximately 0.2kgs worth of bacteria, in our digestive tract –known as our “microbiome”); which is supported by the foods we eat, including fermented food. These ideal foods help the gut maximize the absorption of other nutrients, important when dietary restrictions are imposed, such as a low FODMAP diet. Maximising absorption of nutrients can mean a higher quantity and variety of nutrients is absorbed into the body.

Please read more about out FODMAP Friendly bread here.

Shop our FODMAP Friendly bread online