So, here is the deal: Low FODMAP diet is not the same as a gluten free diet.
FODMAPs may sound like a new medical device or GPS system, but they’re actually one of the hottest topics in digestive health and wellness. You’re likely to hear a lot more about them in the coming years, so let’s set the record straight with six key things you should know.
One in seven adults suffers from irritable bowel syndrome (IBS), a condition characterised by symptoms such as gastrointestinal wind, abdominal pain, bloating, diarrhoea and constipation. Although more women than men are affected by IBS, the condition is common throughout the world, including Australia, the US, Europe as well as many Asian countries
Gastrointestinal health is a special interest of ours and we help people with irritable bowel syndrome (IBS), fructose malabsorption, FODMAP intolerance, Coeliac Disease, lactose intolerance and natural food chemical sensitivity (salicylates, amines, glutamate).
Zoe has been helping people with the RPAH (or failsafe) elimination diet for almost 10 years and this now accounts for around half her full time practice. Click RPAH elimination diet for more information.
“Abdominal bloating is a common complaint and may be due to numerous medical conditions involving both the gastrointestinal tract as well as other organs,” says Dr Wang Yu Tien.
This article explains everything you need to know about FODMAP diets. From what it is, to the foods you can eat.